You just moved to Brussels. You haven't found a gym yet, you're not sure which neighbourhood you'll settle in, and you want to start moving now. This routine needs zero equipment and works in any apartment.
At the start, the stimulus your body needs to change is low. You don't need a barbell to build muscle if you've never trained before. Bodyweight exercises done correctly and consistently will change your body — the research is clear on this.
The real advantage: no travel time to a gym, no waiting for equipment, no membership cost while you figure out where you're living. You can start today.
Monday / Wednesday / Friday. 35–40 minutes per session. Rest on the other days — recovery is part of the program.
Brussels has excellent parks for outdoor training — especially April through October. Benches work for incline push-ups and step-ups. Many parks have outdoor fitness equipment.
Bois de la Cambre — large, well-maintained, great for running and bodyweight circuits. Close to Ixelles and Uccle.
Laeken Park — quieter, less crowded. Good for a focused session.
Woluwe Park — has outdoor fitness stations. Ideal for a full bodyweight workout.
After 4–6 weeks of this routine, your body will be ready for external load. That's the right time to join a gym and start with light weights. Starting in a gym before you have basic movement patterns down is less efficient — and more likely to cause injury.
If you want a proper program designed around your goals and schedule from day one — that's exactly what I do. First session is always free.
Bodyweight is a great start. When you're ready for a structured program with weights, coaching, and real results — I'm here. First consultation is free.
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